Flex Healing

Stress Reduction

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It is not uncommon to have stressful periods when it can feel like our worries are interfering with daily life. Whether we are dealing with an external stressor (like starting college or adjusting to a new job), ongoing stress (like finances or family issues), or just feel like stress is getting the best of us – there are some lifestyle choices that can help minimize worries and promote overall well-being.

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