Health Wellness - Stretching and Reiki.
FlexHealing we believe that if you become a better you, the world changes for the better.
Who are we?
Marina operates as a fully certified Stretch Therapist and a professional Reiki Practitioner. She concentrates her efforts on stress reduction and relaxation which promotes health and wellness. Over the years, Marina has perfected the art of helping other people’s bodies, emotions and the spirit which have lots of benefits. Countless have made reports on its miraculous results.
What do we do ?
Marina uses various stretch techniques through the laying of hands on your body. Marina utilizes specialized tables to stabilize and carefully stretch your body. Our methods rely on the idea that there is an invisible life force energy flowing in everyone and are what keeps us alive. In a nutshell, we use Reiki technique for proper relaxation and refreshment for your body, mind and soul. The healing experience you will feel will makes you get in tune physically and emotionally.
Stress is a common occurrence in the modern day world. We all go through stressful moments, but to some people, excess stress is common because of a hectic lifestyle. Moments of stress include instances such as a time where we feel that our worries and anxieties are interfering with our daily lives. Stress might result from external stressors or other forms of ongoing pressure. External stressors include adjusting to a new way of life while constant stress includes being broke and family issues. Our service helps you get to know some simple ways of managing stress including making lifestyle choices that help you lead a happy healthier life. Through the use of stress reduction techniques, stress will never overwhelm you.
Extended range of motion
The range of motion is the angular distance, and direct your body parts controlled by joints can make while on flex position and the extended position. Every joint in your body have a specified range of motion expressed in degrees, and it differs from one person to the other depending on their age and gender. For instance, the range of motion reduces with advancing age.
Stretching your body through various exercises strains and weakness your muscles at the moment but increases your range of motion.
We offer progressive muscle relaxation which is a technique that involves slowly tensing muscle groups and then relaxing them. Through progressive muscle relaxation, you relax your muscles by using the two-step method. You can start by tensing a given muscle group in the body such as the neck and the shoulders after which you release the tension after a while. After the exercise, you feel some relaxation effect on them.
Relieved Stiffness and Soreness
Realizing the cause of joint stiffness and soreness is the first step easing joint stiffness. The best way of relieving stiffness of the joints depends on what causes the problem, so it is essential to know the cause. In a case where joint stiffness persists for more than a month, you should visit a health center. The best way of easing stiffness and related problems is by examining the root cause of the problem.
Improved Physical and Sporting Abilities
An increase in the competency of the motor skills leads to increased engagement in physical activities which results in better motor skills.
Feeling Relaxed and Younger
Relieving yourself from negative feelings gives you the sense of putting off a heavy burden from your shoulders. Let everything that is burdening you off.