Health Wellness - Stretching and Reiki.

FlexHealing we believe that if you become a better you, the world changes for the better.

Who are we?

Marina operates as a fully certified Stretch Therapist and a professional Reiki Practitioner. She concentrates her efforts on stress reduction and relaxation which promotes health and wellness. Over the years, Marina has perfected the art of helping other people’s bodies, emotions and the spirit which have lots of benefits. Countless have made reports on its miraculous results.

What do we do ?

Marina uses various stretch techniques through the laying of hands on your body. Marina utilizes specialized tables to stabilize and carefully stretch your body. Our methods rely on the idea that there is an invisible life force energy flowing in everyone and are what keeps us alive. In a nutshell, we use Reiki technique for proper relaxation and refreshment for your body, mind and soul. The healing experience you will feel will makes you get in tune physically and emotionally.

Benefits

Stress Reduction

Stress Reduction

Stress is a common occurrence in the modern day world. We all go through stressful moments, but to some people, excess stress is common because of a hectic lifestyle. Moments of stress include instances such as a time where we feel that our worries and anxieties are interfering with our daily lives. Stress might result from external stressors or other forms of ongoing pressure. External stressors include adjusting to a new way of life while constant stress includes being broke and family issues. Our service helps you get to know some simple ways of managing stress including making lifestyle choices that help you lead a happy healthier life. Through the use of stress reduction techniques, stress will never overwhelm you.

Extended range of motion

The range of motion is the angular distance, and direct your body parts controlled by joints can make while on flex position and the extended position. Every joint in your body have a specified range of motion expressed in degrees, and it differs from one person to the other depending on their age and gender. For instance, the range of motion reduces with advancing age.

Stretching your body through various exercises strains and weakness your muscles at the moment but increases your range of motion.

Muscle Relaxation

We offer progressive muscle relaxation which is a technique that involves slowly tensing muscle groups and then relaxing them. Through progressive muscle relaxation, you relax your muscles by using the two-step method. You can start by tensing a given muscle group in the body such as the neck and the shoulders after which you release the tension after a while. After the exercise, you feel some relaxation effect on them.

Relieved Stiffness and Soreness

Realizing the cause of joint stiffness and soreness is the first step easing joint stiffness. The best way of relieving stiffness of the joints depends on what causes the problem, so it is essential to know the cause. In a case where joint stiffness persists for more than a month, you should visit a health center. The best way of easing stiffness and related problems is by examining the root cause of the problem.

Relieved Stiffness and Soreness

Improved Physical and Sporting Abilities

An increase in the competency of the motor skills leads to increased engagement in physical activities which results in better motor skills.

Feeling Relaxed and Younger

Relieving yourself from negative feelings gives you the sense of putting off a heavy burden from your shoulders. Let everything that is burdening you off.

Feeling Relaxed and Younger

Services

Stress Reduction

Stress Reduction

It is not uncommon to have stressful periods when it can feel like our worries are interfering with daily life. Whether we are dealing with an external stressor (like starting college or adjusting to a new job), ongoing stress (like finances or family issues), or just feel like stress is getting the best of us – there are some lifestyle choices that can help minimize worries and promote overall well-being.

Enhanced Range of Motion

Range of motion is the angular distance and direction your body parts controlled by joints can make while on flex position and the extended position. Every joint in your body have a specified range of motion expressed in degrees and it differs from one person to the other depending with their age and gender. For instance, range of motion gets less as a person gets older.
Stretching your body through various exercises strains and weakness your muscles at the moment but increases your range of motion.

Muscle Relaxation

Muscle Relaxation

Progressive Muscle Relaxation teaches you how to relax your muscles through a two- step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them.

Relieved Stiffness and Soreness

Elieved Stiffness and Soreness

The best way to ease joint stiffness depends on what’s causing it in the first place. If stiffness lasts longer than 30 minutes after you wake up or if symptoms are getting worse, it’s important you seek medical attention. Diagnosing the underlying problem will help you and your doctor determine the best way to ease stiffness and stop other associated symptoms.

Feeling Relaxed and Younger

Feeling Lighter and Younger

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” — C. JoyBell C.